8 Essentials For Your Bodybuilding Diet
A good performance diet is important if you are bodybuilding. Fortunately, it does not require a complicated diet… just a good one. If you want to take your bodybuilding to the next level, start eating like a champion and get ready for amazing results.
1) Egg Whites
Protein is an important component of any good bodybuilding diet. Egg whites are high in protein and will help your body build muscle. Eggs whites are also an inexpensive and convenient way to add protein to any meal.
2) Lean Meat
Lean meats such as chicken breast, pork tenderloin and top round steak are also great additions to a bodybuilding diet. They provide a complete protein, without adding too much fat. If you are trying to bulk up, a good supply of protein-rich foods is critical.
Although bodybuilders often think first of chicken and beef, it is important to remember that fish is also a good source of protein. Salmon not only provides a healthy dose of protein, but also plenty of unsaturated fats. Fats should not be completely avoided when bodybuilding. In fact, healthy fats like those found within salmon can help prevent deficiencies often found when bodybuilders go on low fat, high protein diets.
4) Healthy Carbohydrates
Bodybuilding is hard work, and requires plenty of energy reserves. All too often, bodybuilders avoid carbohydrates in favor of protein when trying to bulk up. Healthy carbohydrates can provide the energy reserves needed in order to get through demanding workouts regimes. Good choices include sweet potatoes and oatmeal.
Vegetables are sometimes largely ignored when it comes to planning a bodybuilding diet. However, skipping the vegetables is a mistake. Vegetables provide a wide array of vitamins and minerals, all of which are important when working out. Good choices include dark green and brightly colored vegetables, as they tend to have higher nutrient levels.
6) Legumes and beans
Legumes and beans are also frequently overlooked when planning a good bodybuilding diet. Legumes contain a high level of protein, while also being low in fat. They also contain a healthy dose of fiber, which can help the body properly control insulin response. The fiber in legumes also helps the body properly absorb nutrients from food, as well as from bodybuilding supplements. As an added bonus, legumes are one of the least expensive forms of high quality protein you can buy.
7) Whey Protein
Whey protein is an important supplement that can really help when bodybuilding. Easy and convenient to use, this protein powder can help pack on muscle tissue. If you need to increase your protein intake, try adding some whey powder to a power shake three times a day.
Staying well hydrated is critical when bodybuilding. Water helps your body transport nutrients to the muscle tissue you are building. It also helps the body make good use of bodybuilding supplements. Many successful bodybuilders make sure to drink ten liters of water every day as part of their bodybuilding diet.